Packed with more vitamin C than an orange, kiwis are definitely a tiny powerhouse of nutrition and deliciousness! These emerald delights pack a ton of phytonutrients, vitamins and minerals that are known to help improve your health. Kiwi is also a very good source of fiber and can help significantly lower you’re the amount of fats in the body. Eat kiwis by slicing in half and scooping the flesh out with a spoon. Or, simply toss into a salad, smoothie or create a tropical chutney!
DID YOU KNOW:
Kiwifruit is rich in vitamin C, having ten times more than the equal weight of a lemon. High in fiber, it also offers vitamin A, Vitamin E, calcium and iron. Credit goes to all those little black seeds, as they act much like grains, providing lots of nutrition.